Vinegar is useful in the kitchen and health, thanks to the many beneficial substances which are abundant. Mineral salts, enzymes, fruit acids, vitamins: a mixture of elements that are very good for your body. At the table, apple cider vinegar is versatile; you can use it in many ways to season and flavor dishes, especially main courses. In this article, we will give you a complete guide about drinking apple cider vinegar.
There are many types on the market: to choose the ‘right’ one, you have to focus on some essential features. The ‘real’ apple cider vinegar is not clear. But keep in mind that it is the slightly cloudy and unclear appearance that guarantees the presence of enzymes, fibers, and pectins.
The benefits of apple cider vinegar are numerous: it is an ally of the line. So it helps to satiate and reduce the consumption of salt. It contains antioxidants and is also useful for skin and hair care. How to consume it: the best way to benefit from all its properties is to dilute a tablespoon (20 ml) in a glass of water (200 ml), preferably on an empty stomach, for 2/3 weeks.
Apple cider vinegar for weight loss
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Apple cider vinegar helps eliminate toxins and cleanse the liver and intestines. In fact, it promotes digestion and prevents fermentation, thus avoiding abdominal swelling thanks to the digestive enzymes of which it is creamy. It is instrumental in particular in case of heartburn and slow digestion. The detoxifying action is then joined by the diuretic action, with the result of avoiding accumulations of fats and liquids that weigh down the body.
Apple cider vinegar is also low-calorie and stimulates the metabolism, making it a valuable ally of diet and health. It is considered an aid to lose weight not only because it contains few calories and promotes purification. You can use it to season vegetables, raw and cooked, without having to use even a pinch of salt, which is so harmful for water retention and cellulite. And again, apple cider vinegar has high satiating power, thanks to acetic acid. And helps digest a hefty meal better.
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Nutritional values
Apple cider vinegar is rich in minerals and vitamins useful for health :
- Magnesium
- Potassium
- Football
- Phosphorus
- Vitamin A, C, and E
- Vitamins B1, B2, B6
- Acetic acid
- Beta-carotene
- Fruit acids
The benefits of apple cider vinegar for health
Bactericidal. Apple cider vinegar is beneficial against bacteria that affect the intestinal area, causing diarrhea and other ailments. To restore health and the correct level of acidity. It is useful to drink one or two glasses of apple cider vinegar directly with the addition of water every day. Possibly on an empty stomach.
Liquify the blood. Thanks to the richness of mineral salts, especially potassium, apple cider vinegar facilitate blood circulation, and in case of inflammation and hardening of the blood vessels, it can restore balance. Consequently, the blood flows better, and the whole organism benefits from it.
Anti-inflammatory. Its ability to relieve inflammation makes it suitable for treating coughs, sore throats, and laryngitis. In these cases, rinsing with apple cider vinegar helps you find immediate relief, even if at first it can burn a little. Or it can be used for the classic hot inhalations to be done mostly in the evening before going to bed.
Antioxidant. The vitamins it is rich in, together with beta-carotene, slow down free radicals and counteract the aging of cells. The benefits are observed above all on the skin, on the skin of the face and body.
Against insect bites. Apple cider vinegar relieves the burning and itching caused by insect bites, especially mosquitoes. To find relief, direct application on the part with a cotton disc is useful.
Apple cider vinegar as a natural remedy
Mycosis. Apple cider vinegar is useful for curing fungi, wherever they occur on the body. It can be applied directly to the affected area or poured into the tub water when taking a bath—no more than a glass or two.
Hair. You can distribute it directly on the hair for a revitalizing mask, which makes it soft, healthy, and shiny. Similarly, rub it directly on your nails with a cotton pad and let it sit for a few minutes. Repeating the treatment regularly helps to achieve significant results.
Skin problems. On the skin of the face and body, unless you buy a ready-made cream or lotion, you can dab it with a cotton ball or cotton pad after having kept it in place for a few minutes, rinse with warm water, and complete with a jet of cold water to tone. In this way, it repairs various skin problems, such as acne, irritation, and redness.
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Apple cider vinegar in the kitchen
Compared to white wine vinegar commonly used on the table, apple cider vinegar has a more delicate taste. That does not predominate over that of other foods. This is why it is excellent used raw. On vegetable salads, in vinaigrettes, in dressings for meat and fish. And it also looks good on cooked vegetables, especially grilled or steamed.
It is also handy for preserves because it prevents the formation of Botox.
Side effects of drinking apple cider vinegar
Drinking apple cider vinegar also has contraindications, or relatively side effects, mainly if used too often. In particular, it can damage tooth enamel and be too aggressive for the mouth, causing small lesions.
It can also cause nausea, rashes, or abdominal pain.
Use it in moderation.
Delayed stomach emptying
Apple cider vinegar prevents the infamous glycemic spike by reducing. The rate at which food leaves the stomach to reach the lower digestive tract. However, this effect can worsen the symptoms of gastroparesis, a common condition in people with type 1 diabetes. Symptoms of this disorder are heartburn, bloating, and nausea.
Digestive problems
As you know, apple cider vinegar is used to lose weight because it is thought to reduce appetite. However, its slimming effects are not proven. Plus, this feature may not always be useful, especially if you don’t have line problems. If you consume too much of it (and drink it), you may experience an uncomfortable feeling of fullness and severe nausea.
Enamel erosion
Acidic drinks can damage tooth enamel. The acetic acid in vinegar, as we anticipated, is a weak acid, and therefore its erosive effect is not healthy. However, if you consume too much and don’t brush your teeth right away, it can weaken your tooth enamel and lead mineral loss, and lead to cavities.
Drug interactions
Some medications can interact with apple cider vinegar, so consult your doctor before taking it, especially if you have diabetes (it contains chromium, which can alter insulin levels in the blood ) if you are taking medications to lower potassium levels or diuretics.
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How to safely consume apple cider vinegar
Drinking apple cider vinegar is a safe product; the important thing is to always try to be moderate, so don’t overdo the doses. There will be no side effects if the daily dose is less than 30ml per day (2/3 tablespoons). Also, if you drink it (even diluted with water), remember to always brush your teeth. And of course, do not consume it in case of gastroparesis, stomach acid, gastritis, or allergies.
Contraindications of apple cider vinegar
Apple cider vinegar is a very famous natural remedy that has become particularly popular in recent times. Drinking Apple Cider Vinegar with water accompanied by a teaspoon of honey has several health benefits, but there can also be several risks. To reap all the benefits while remaining safe, it must be consumed in moderate quantities, diluting it with water to avoid damage to teeth, throat, and mouth. Below we will analyze the various contraindications of apple cider vinegar and how to drink it. If taken in excessive quantities, apple cider vinegar can create problems for our health. Among the various contraindications, we find the risk of reduction in bone density and the removal of our body’s potassium levels.
The benefits of the natural remedy
While there are contraindications, there are significant benefits on the other. L ‘ vinegar is an excellent cleansing effect that makes it easier for our body ability to eliminate excess toxins and promotes the drainage of fat cells. It also reduces swelling and improves circulation. Moreover, it also has antioxidant and alkalizing properties. According to some experts, it would also make you lose weight as it stimulates a sense of satiety. Apple cider vinegar also promotes digestion thanks to the fibers it contains; it also improves intestinal health. This drink also allows the regulation of organic pH and has a powerful anti-inflammatory effect, which also allows reducing free radicals. Its action also promotes the attenuation of infections of the oral cavity. Finally, drinking apple cider vinegar also boosts our immune system.
How to drink apple cider vinegar
Many sites recommend drinking apple cider vinegar on an empty stomach in the morning for maximum benefits. However, several experts advise not to drink it on an empty stomach and recommend moderate use especially for those with heart and cardiovascular problems . The ideal would be to consume it before main meals, diluted in a glass of water, in this way we will be satisfied more quickly and digestion will also be more comfortable. One of the recipes most followed to prepare the apple cider vinegar drink involves diluting one or two tablespoons of apple cider vinegar in water. To make the taste sweeter, you can add a teaspoon of honey. Before taking apple cider vinegar on an empty stomach, it is still advisable to ask your doctor for advice , especially if you are subject to some pathology that could conflict with this drink.
Apple cider vinegar and weight loss
Apple cider vinegar contains only 20 kcal per 100 grams of product. It is rich in pectin, which is a soluble fiber that is able to keep insulin in check in the body and is able to hinder the accumulation of fat. The molecules it contains are able to slow down the absorption of sugars following a meal, or if taken on an empty stomach, it hinders the absorption of circulating sugars in the body.
Excellent ally also against cellulite, since it favors the elimination of liquids accumulated in the body.
Obviously, this is not a miracle ingredient, taking it on an empty stomach can help to speed up the metabolism, but that does not mean that it will magically lose weight. It is always advisable to follow a healthy and balanced diet and to carry out physical activity at the same time.
Drink vinegar every afternoon
Thanks to its very high vitamin, mineral and enzymatic content, apple cider vinegar protects the vitality of the organism and delays the adverse effects of cellular degeneration.
It is advisable to seek medical attention for additional advice. Never undertake such initiatives if you suffer from particular diseases or even allergies.
Apple cider vinegar for breakfast
Apple cider vinegar certainly has a slightly pungent taste, so it may not be easy to consume it in the morning and on an empty stomach for breakfast. In addition to all the benefits mentioned above, apple cider vinegar has a satiating effect. So we shouldn’t be too hungry throughout the day. It is also a product that provides vitamins, mineral salts, and antioxidant agents, which in the morning, when fasting, we will assimilate better.
How to consume apple cider vinegar in the morning?
The best way to consume vinegar in the morning would be on an empty stomach. But given its strong taste, consuming it direct could be annoying. To get the most benefits it is recommended to take it for at least a couple of weeks every morning.
A better way to consume it, when you cannot drink it naturally, is to add two teaspoons of vinegar to about 200 ml of warm water , and to give it a better flavor. You can also add a teaspoon of honey, which will go to improve the taste. It would be better to avoid white sugar as a sweetener. So as not to lead to a loss of benefits.
As previously mentioned, vinegar provides few calories, plus it is rich in pectin. Pectin is a soluble fiber that allows insulin to be kept under control and prevents large amounts of fat from accumulating. Therefore very useful also for diabetic subjects.
Other uses of apple cider vinegar
Apple cider vinegar, in addition to doing very well when consumed as a food product, given its high beneficial properties, can also be used for other purposes.
It can also be used for cleaning the skin , especially if you have problems such as pimples or acne. In this case, it will be enough to put vinegar on a cotton ball and use it on the face, and then rinse. By doing it all the series you will notice improvements. In addition to the skin, we can also use apple cider vinegar for hair care . In fact, apple cider vinegar is able to restore strength and shine to the hair. Just apply it on the lengths and leave it on for a few minutes and then rinse.
Let’s drink vinegar!
Although vinegar partly contributes to eliminating the annoying fat pads , let’s not forget that drinking vinegar is not really a cure-all for our body. In particular, if you suffer from disorders related to the gastric tract it is good to limit its consumption as it would only increase gastritis, ulcers, and stomach acid.
Adding vinegar to a balanced diet is undoubtedly the best choice, it is preferable to take it in small quantities, without exaggerating, because if on the one hand it helps to burn fat, on the other there is the risk that it will cause gastric reflux or annoying heartburn. In moderation , vinegar can help us achieve great goals.
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