Studies have shown that, on average, American adults feel tired three days a week, at minimum. But, if you’re struggling with your energy levels, there are things you can do to help.
Changing up your diet is one great pathway for getting more energy. Read on to learn about the top foods for your energy diet.
Caffeine
Foods and beverages that contain caffeine certainly give you a boost of energy. Coffee is of course the standard for caffeine consumption, but some types of tea work as well.
But, you’ll want to consume caffeine in moderation. Having too much caffeine in your diet can have side effects. Consuming caffeine too late in the day can give you insomnia.
Protein
Some forms of protein can help raise your energy levels overall, and keep them higher throughout the day. Chicken is a valuable source of lean protein and lacks saturated fat. Eggs have a lot of protein.
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Or, if you’d prefer not to include meat products in your diet, some types of beans are a helpful protein source for the vegetarians out there. Some of the types of beans you might want to incorporate into your diet include
Vitamin B
You’ll need to ensure that you have solid amounts of vitamin B in your diet, too. Different types of b-vitamins help your energy levels in different ways. Vitamin B12, for example, helps your body convert what you eat into energy. If you have a B12 deficiency, your energy levels may drop even more. Vitamin B5 also helps speed along the process of converting food to energy, as does vitamin B6. Vitamin B3, also called niacin, helps improve your blood flow.
Beef liver is one great source of vitamin B12, and also contains plenty of protein. Other good sources of vitamin B12 include some types of dairy products, sardines, tuna, trout, and chicken.
For vitamin B3, try adding more mushrooms or avocado to your diet. Foods that are high in B5 (also called pantothenic acid) include eggs, milk, broccoli, oats, and brown rice. If you have trouble adding these foods into your diet, look for supplements that include b-vitamins.
Water
Hydrating helps your blood circulate, and helps nutrients reach your cells. This helps you keep your energy levels high throughout the day! So, make sure you’re regularly drinking water.
If you have trouble actually drinking enough water, you can use flavors to make it more appealing. Try adding a little bit of citrus juice into your water. You can also look into foods with higher water levels.
Energy Diet: Now You Know
With this advice, you’ll be able to plan the perfect energy diet for your needs. That will help you get the energy you need to get more done!
Are you searching for more help with your diet and overall health? Take a look through some of the other helpful articles on this website.
