Effective Stretches For Lower Back Pain

Effective Stretches For Lower Back Pain

When it comes to back pain, one of the most adopted therapies (although not yet enough, in my opinion) is re-education through specific exercise. Therapeutic exercise is undoubtedly the therapy that today provides. The best guarantees of well-being in the medium /...
Drinking Apple Cider Vinegar

Drinking Apple Cider Vinegar

Vinegar is useful in the kitchen and health, thanks to the many beneficial substances which are abundant. Mineral salts, enzymes, fruit acids, vitamins: a mixture of elements that are very good for your body. At the table, apple cider vinegar is versatile; you can use...